Cardiovascular training
Cardiovascular training is essential for building endurance, improving heart health, and boosting overall fitness. From running and cycling to high-intensity interval training, cardio exercises strengthen the heart and lungs, helping your body become more efficient at delivering oxygen and energy. Regular cardio also supports weight management, reduces stress, and enhances stamina for daily activities and other forms of exercise. At Laidback.Fit, we believe cardio should be approachable and enjoyable, with a focus on finding the right type and intensity to suit your lifestyle and goals.
Our approach
​At Laidback.Fit, we tailor every cardio program to your unique fitness goals and preferences. Whether you’re aiming to improve endurance, lose weight, or simply stay active, we’ll match you with a dedicated team member based on your experience and confidence level. Your plan will include a customized mix of cardio routines, a structured eating plan to support your energy needs, and video call training sessions that give you the freedom to work out wherever you prefer—at home, in the gym, or outdoors. With our personalized approach, you’ll build cardiovascular health and achieve your goals on your own terms. Our cardiovascular plans start from as low as £25 per week, providing flexible and personalised training options to suite any budget and fitness goal.