Powerlifting
Powerlifting is the ultimate test of strength, focusing on three foundational lifts: the squat, bench press, and deadlift. This discipline is all about pushing your limits and achieving maximum power through precise technique, progressive overload, and disciplined training. Whether you’re a beginner looking to build strength or an experienced lifter aiming to hit new personal records, powerlifting helps develop total-body power, resilience, and focus. At Laidback.Fit, we make powerlifting accessible and flexible, empowering you to lift with confidence and purpose, no matter where you are in your fitness journey.
Our approach
At Laidback.Fit, we craft personalized powerlifting programs designed to help you achieve your strength goals safely and effectively. We’ll match you with a team member who understands your experience level, goals, and confidence, ensuring the right guidance for your journey. Your plan will include tailored training cycles, video call coaching sessions to perfect your form and technique, and a customized nutrition strategy to fuel your progress. Whether you’re training at home or in the gym, we’ll provide the flexibility and support you need to build strength, break barriers, and achieve your personal best. Our powerlifting plans start from as low as £40 per week, providing flexible and personalised training options to suite any budget and fitness goal.