Calisthenics
Calisthenics is a powerful and versatile form of training that uses your own body weight to build strength, flexibility, and control. From push-ups and pull-ups to advanced movements like muscle-ups and handstands, calisthenics helps develop functional fitness, balance, and coordination. This style of training is highly adaptable, making it perfect for beginners and advanced athletes alike, and it requires little to no equipment. At Laidback.Fit, we believe calisthenics is more than just exercise—it’s an accessible, empowering way to master your body and unlock your potential, wherever you choose to train.
Our approach
At Laidback.Fit, we create custom calisthenics programs designed to help you achieve your personal fitness goals—whether that’s mastering basic movements or tackling advanced skills. We’ll pair you with a team member who matches your experience level, goals, and confidence, ensuring the perfect fit for your journey. Your plan will include progressive training routines, step-by-step guidance, and video call sessions so you can train anywhere, from your living room to the park. With our bespoke approach, you’ll have the freedom to build strength and agility on your own terms while staying supported every step of the way. Our calisthenics plans start from as low as £35 per week, providing flexible and personalised training options to suite any budget and fitness goal.